compassion

When #MeToo Hurts

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When #MeToo Helps.....then Hurts

    It was mid-October when the words “Me Too” took us all by storm and shook the ground; impassioned, strong voices broke through the earth to let their stories of sexual assault be heard and felt.  Survivors worldwide began disclosing their experiences, discussions about sexual assault began to spark, and together we all faced the brush fires stirring in our own communities. What started in Hollywood spread to our personal feeds and many were completely overwhelmed by the sheer volume of loved ones who’d been affected by sexual misconduct in some way.  Brave, courageous stories were being told, honesty and openness were being more respected, and incredibly moving work was taking off at an unprecedented rate. While difficult, it offered the first glimmer of hope to all the survivors who’d been sitting in their silence since they were small children, ignored and mistreated for so long. This could be the turning page! “This could be the moment we’re seen. This could my chance to be believed! The battles I face every single day just to make it through could lift! …someone will finally understand us!”  Unfortunately, over time many started to see that the movement that held, and still holds, so much promise was letting them down and, at times, even actively causing them pain. Survivors who were most broken by sexual violence were being left out, others were being narrowly characterized as the problem, and then there were those being lifted into the spotlight with whom most couldn't identify. What aimed to amplify the voices of those hidden and silenced the harshest, instead began doing the silencing and hiding.

 

    It’s been three months. Three months since we’ve begun having daily, public conversations about sexual assault, consent, harassment, power dynamics, manipulation, silencing, fear, coercion, and so much more. These topics are fiercely important. Yet, somehow we’ve moved on to where the conversation delved into the smallest of details, to where we even openly analyze the very minutia of one person’s assault, but managed to jump right over entire groups of men, women and children who are most affected by sexual assault. They were left out of the broader conversation entirely. Men have been almost completely shut out. We even had two famous men come forward with their experiences, but as more came forward against Spacey, those men devolved into just part of a number count - not people with names and stories, like each individual woman against Weinstein was given. You also had to work exceptionally hard to find anything about them. On another plane, and it has already been well-observed but bears repeating, people of color have been largely overlooked in favor of powerful, white, attractive women. The most neglected, however, have been those abused as children and teens. So, if you are/were a little boy, or a child of color, forget it. Three months and no one with influence has taken the time to speak on your behalf or any of the populations most exposed to sexual/complex trauma.  Survivors themselves have been speaking, though. They’ve been sharing their stories, as well as their frustrations, their pain, their sense of invisibility, their disappointment, and their desire to just be seen and be given care. But, these strong souls are forced to talk mostly amongst themselves — with those who already get it. Any attempt at more public dialogue or even education has been so explicitly redirected or avoided. That's unacceptable.

 

    Several weeks into the movement, we saw branches like #ChurchToo take off. This brought with it renewed hope for many, particularly the groups feeling most ignored. It felt like there was still a chance we could get to them soon; just give it time, soon the spark will catch. But, then the compassion fatigue seemed to set in, sympathies were waning, and many had their embers snuffed out as they saw it barely trend, never given a hashtag icon, and articles about it remaining very few and far between (and, most were about churches defending themselves). Over time, it seemed concerns about the direction of MeToo - including its re-traumatizing and triggering effects - were either disregarded or met with hostility.  ..as if by expressing concern, one was arguing against its necessity or importance as a movement. Which, is typically untrue and worrying at best.

    In the last month, MeToo has been increasingly described as a women’s movement. “Thanks to #MeToo, it’s the year of the woman,”  “#MeToo gave a chance for women to tell their stories,” “Stars are dressing in black to support the women affected by sexual assault.”. To add insult to injury, men were universally being characterized as the perpetrators. They were emphatically told it’s their turn to LISTEN. They were told they aren’t to be doing any talking, just listening and taking notes on what they plan to do to help women. Male victims are an afterthought or a parenthetical to an article about women. They aren’t allowed to speak, just learn and don’t abuse. This is dangerous, toxic, and painful. It takes away their voices to come out as victims themselves, and re-impresses to ALL victims that, unless their abuse was at the hands of a male, they just shouldn’t come forward. Abuse perpetrated by women has been responded to in a wildly different way. Some have even said it’s “not the time for those stories because we’re trying to help women right now”. No. No, we aren’t. We’re trying to help victims of sexual assault. Humans. That includes men. That includes those who were hurt by women. It means little boys, teens, children and little girls. It means we fight for those hurt by family members, those with multiple perpetrators, whose abuse lasted for years, and those who’ve been trafficked, who are poor, who have nothing to their name, and those with no power elsewhere.

 

    THIS IS NOT A WOMEN’S MOVEMENT. IT’S NOT A POWERFUL-WOMEN EXCLUSIVE movement. IT IS NOT A MOVEMENT AGAINST MEN.

    This is a movement for survivors of sexual assault. And, to exclude any group is to abuse them again. To say their voices aren’t important, their stories insignificant, motives impure, or not as glamorous a story for a magazine cover, is inexcusable. Being selective with the voices we lift up, and when, says to everyone else, “You don’t fit our agenda, your story is too messy or hard to hear, you can wait your turn”. Only, their turn won’t ever come if no one takes a stand for them. They cannot just be expected to talk amongst themselves indefinitely and expect anything to change. They need the world to see them, understand them, to HELP them.

 

More Evidence of Inequity

    We currently have the largest criminal case of sex abuse against children, teens and adults that the U.S. has seen in decades. The number of girls who've survived the abuse of Larry Nassar - former team doctor within USA Gymnastics, Michigan State University and club gym Twistars - surpasses the number of Sandusky, Weinstein and Bill Cosby victims combined. Yet, somehow, even in the era of #MeToo, it’s gotten a fraction of the coverage as each of those cases independently. Over one-hundred and forty girls [update: currently over 200 girls and the addition of a male as of January 23, 2018] and women were hurt by one man (as well as the organizations that employed him, and specific individuals who enabled his abuse), over the span of 3 decades, with many reports against him that went ignored or were hidden -- but somehow, the story and all of its lessons has struggled to have any lasting power in the media or public discourse. Is it because many were children and teens when they were hurt? Because it wasn’t sexual harassment, or abuse against independent women, and seen as off-topic? Was it just too difficult to hear? Too unbelievable? Was it because these precious survivors weren't wealthy, didn't have a current platform or large following, or were mostly just strangers from Michigan? In truth, it is because of all those reasons and more. Some of the more ludicrous-sounding posits even have evidence behind them. There only was a sudden uptake in interest, after an entire year of coverage and legal proceedings, once McKayla Maroney, Aly Raisman, Gabby Douglas, Simone Biles and, most recently, Jordyn Weiber, each stepped forward in the case against Larry.  Only then was attention given to this beyond the walls of the gymnastics community. You can even witness the trend yourself. The week Simone Biles came forward is when coverage took off, but then it took celebrities offering monetary support to McKayla Maroney; 156 of the 200+ victims sharing their impact statements in court, to Larry and anyone who would listen; and Aly Raisman's testimony and forceful words being specifically picked up and featured in the New York Times, just to keep it there. To further update: it actually took sassy, fiery, gif-worthy Judge Aquilina to thrust the story into the real spotlight -- I mean, look at those numbers since the case broke. Many deemed her their new hero, but it seems they forgot who the real heroes in this case are.

    This deeply disheartening trend in media coverage and public interest sent a very, very loud and clear message to the 135+ non-famous little girls, teens and women who originally csme forward in the last 2 years: that they alone weren't important enough for the public to care. Their abuse, suffering and stories of survival weren’t something people wanted to hear about or learn from unless they were already emotionally invested in them as a fan. Several of these remarkable girls were even vocal about how much that hurt. They weren't 'marketable' or click-worthy enough by their own accord -- not even in the era of #TimesUp, or as they fought back against the most heinous criminal, and the very powerful organizations, that created the worst case of institutional child endangerment that the U.S. has seen in decades. Once clout, power and celebrity were introduced, publications couldn't be written fast enough. These are the kinds of actions that hurt everyday survivors deeply, and everyday survivors are who this world is made up of. However, even once the brilliant voices of our Olympic gold medalists were added, breathing new life into its visibility, it was clear their fame and power were still inadequate to that of a Hollywood celebrity. They provided a bump in exposure, but only a bump.  They, too, were given the message that their fierce, powerful and also heartbreaking voices, after years and years of abuse, weren’t as meaningful as those retelling one night as a Hollywood elite. And, that not only stings and cuts deep to those experiencing the neglect, but to many witnessing it. Because, if that’s true for even them, it begs the question to survivors everywhere, sitting in their nondescript homes, with names no one knows, and traumas deemed “too bad”, “too gross” or “too complex”: “What chance do I have for anyone to care about me? Who will help me? Who will fight for me to make my life safer? Who helps make sure that what I'VE been through never happens to anyone else? Who will help me get the treatment I need to stay alive? When will anyone believe us? WHEN WILL ANYONE JUST HEAR US?!”

 

    If that isn't a repeat dynamic of the questions they asked themselves as children victimized in their own homes, schools, daycares, and sports teams, I’m not sure what it is.  #MeToo, #TimesUp, and those championing them the hardest promised to fight for those who couldn't fight for themselves. Who can’t come forward. Who are scared, unseen, and voiceless. But so far, we’ve only witnessed stories of abuse to children, teens and men being pushed out of the discussion in favor of celebrities and those who have power elsewhere in their lives. It hurts. This version of #MeToo hurts. And, I can promise you that was never part of Tarana Burke’s mission statement ten years ago.

 

 Looking Ahead

    One thing that we MUST also keep in mind as we continue to spotlight sexual assault and have extremely important conversations about the behavior of those who abuse — is how it invariably pushes those who are actively abusing individuals, especially children, further underground. …which typically involves worsened abuse. Fear of being caught leads to firmer punishments, deeper threats, drilling victims much harder about not telling anyone, convincing them no one will believe them, and instilling the fear of God (or death) into children who might think for even second of telling a loved one or teacher. Teens may be the most vulnerable because their abusers know they have access to the internet and may see these conversations about abuse in the media. They have a unique opportunity like never before to realize “them too” and want to seek help. Unfortunately, those who abuse only care about themselves and will not be scared into inaction; they will only abuse more violently and creatively to further insulate themselves. We need to remember that, while we cannot and should not be quieted just because these individuals exist, we need to do that much more for those presently trapped in abusive environments. If we’re going to have these global conversations — and we MUST — we must also take thoughtful, intentional care of those who are still under threat. Those who are being further endangered by our mission to deconstruct the institutions that make abuse so prevalent deserve better. And, despite beliefs to the contrary, there are absolutely things that we can do on this front. There are actions we can take. We just need to remember to explore them and that this is not just about us sharing our stories and letting people know it’s an issue, but going out of our way to protect others from future victimization as well as rescuing those still in its vice grip.

 

   Above all, we must remember the most vulnerable. A movement FOR the broken, should not leave anyone more broken. Children and most teens are the truly voiceless. They cannot say #MeToo. They cannot put a post on social media and be enveloped in support and care. They may not even know what’s happening to them is even wrong yet. They’re terrified and afraid, just as so many who are now adults but hurt as children remain.  Yet, they’re the ones left out of the global effort to create a better world for survivors right now. We must remember them always. And, we must remember men. The men who’ve been violated but still told to hush up and just listen. The men who were hurt as adults, as little boys, who were trafficked, and men who were hurt by women. We must think about anyone who’s EVER been hurt at the hands of a female — who is struggling with that independently, let alone in the public sphere. We must think of those who are not wealthy, who are disabled, who don’t have jobs, who cannot go to court, who are not safe, who cannot even share their story. We must keep in mind every survivor who is too scared to speak against someone more powerful than them because having their motives questioned, being told they’re lying for attention, or are only seeking justice because they want money/fame is too great an assault on their character and integrity to bear. They've been assaulted enough. They don't need one more against the core of who they are.  We must keep in mind every survivor whose trauma was severe, unpretty, chronic and whose abuse left them with severe mental health issues. They are not crazy, they are not weak, they are not ‘bad’ or ‘gross’, they are not lesser than. They are just as important as anyone else with a trauma history they never asked to own.

 

    We need to get up close and personal with the fact that #MeToo is meant for everyone. Sexual assault is a human issue. And, if your movement doesn’t include those who are affected by it most, then it’s causing more harm to those already hurting than good. But it does not have to remain that way.

 

Our Commitment

    We want to re-confirm our stance to fight for women, men, children and teens today until forever — regardless of race, income level, ability, mental illness or severity of one's story. We will never stop fighting for you or trying to create a better world for us all. That includes helping those already victimized to be seen as whole and complete individuals, and to get them the treatment and care they deserve. It also includes taking every step within our power to educate the public and clinicians on trauma, particularly complex trauma, and to prevent this from continuing. We have faith that this movement CAN shift in the right direction once more. These conversations are desperately important. They are invaluable, and the strength of each and every person who dared utter the words MeToo, as well as those who bear witness, can not be understated. But, we need to see this opportunity be extended to everyone. We believe that’s respectful, responsible and entirely realistic. We also believe the hope we were initially ignited with can be rekindled.

We are honored to be a part of this fight with you, and we will hold each and every hand - big and small - through the journey.


 

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MORE POSTS YOU MAY FIND HELPFUL:

  -  Did You Know?: 8 Things We Should All Know about C-PTSD and DID
  -  DID MythsDispelling Common Misconceptions about Dissociative identity Disorder
  -  Grounding 101: 101 Grounding Techniques
  -  Nighttime 101 and Nighttime 201Sleep Strategies for Complex PTSD
  -  Imagery 101Healing Pool and Healing Light

 

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A Message for Survivors on Fathers' Day

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     So, it's Fathers' Day.  And our hearts are so heavy knowing just how many of you are hurting today -- who are conflicted, unsure, angry, scared, grieving, lost, or yearning.  For many of you, it's a combination of all the above.  Fathers' Day doesn't quite seem to hold the same regality to it that Mothers' Day does - and, even societally, you're more likely to see posts of people acknowledging that they had absent or hurtful fathers.  But, just because people are slightly more aware that not everyone has a wonderful dad, it doesn't make it any less difficult. In fact, we almost feel as though Fathers' Day being knocked down a peg from the pedestal family members can be placed on, actually allows for more of us to truly feel our feelings. It's almost as if there is a greater permission to acknowledge the pain given the expectation of warmth and gushing affections is lessened. Of course, that means we're more likely to be in the pain today. So, all of us here at Beauty After Bruises want you to be able to take a time-out from your Sunday, to sit with us, and to know you're in the company of people who really really get it.

     Before we get too terribly far, we want to make sure we acknowledge that dads in general can get a bad rap. They are quickly villainized and made out to be the bad guy in all kinds of situations, often unfairly. For many of you, your dad may have even been your rock, your everything -- the only reason you're still with us today.  We are so glad that fathers like them exist and always want to lift them up in the highest regard. With that, just as we mentioned with mothers, we also know that some of you have lost this special parent - your person. So today marks a day for heart-wrenching grief - a new trauma for your already broken heart. We want to help hold that for you however possible and sympathize in your brokenness. Grief and loss are emotions that so many of you may be feeling - possibly even all of you, really - and for reasons that may not include death.  For a lot of survivors, your fathers have left, or were never there from the start. Some of you have lost your dads to addiction, mental or medical health issues, or other challenging behavior that - though he's still alive - he's no longer truly here, as himself, anymore. He's not the father you knew, nor the father you want or need right now. There's an inevitable, sometimes inescapable feeling of loss that comes with that. And, it's okay and completely normal to grieve a dad who's right there with you, but just isn't present with you. For those of you who never got to feel like you had a father - just someone to share a house with - of course you're also bound to feel as if a big part of you is missing, or as if you just don't know how you're supposed to feel. We all want to acknowledge that hurt. Many are right there with you.
     

     For every shade and color of loss and grief, whether there are tears to be had or you're all cried out: you're not alone.


"Fathers' Day....  Man.  My heart hurts most for little me - the one who had to celebrate, hand-make cards for, and love the violent, red-faced, short-tempered man who tore our family apart. It confused and hurt Little Morgan to no end."

-- Morgan, 27


     This week has seen no shortage of the anticipated emotional commercials, quirky "dad bod" advertisements, full series on popular YouTube channels centering around fatherhood, annnd of course the lengthy social media posts from friends and loved ones, reminiscing and telling tales of their amazing, hard-working, selfless fathers. Yet, here today, many of you are alone, quietly hurting. The reality for Complex PTSD and DID survivors is that it's really common for 'a dad' of someone's to have been involved in your trauma (either in big ways or small). Whether that was your own fathers; a grandfather or uncle; a teacher, coach or pastor; even a cousin or neighbor who's all grown up and now has their own kids -- knowing there's a day for them to be celebrated (specifically for caring for children) can bring with it so many unique, difficult struggles.

     It's hard to see fathers universally being revered, when a father you knew wasn't the least bit good to their own or someone else's children. For those of you who only discovered in adulthood what happened to you as a child, there can be such a visceral reaction, with emotions ten layers deep, if you ever find yourself staring at photos of them holding or hugging their own children.  ....what do you do??  Many feel fear, others just relive trauma, and so many more want to "do something", "save them" or "protect them" but are stunned frozen. Others sit with heavy, heavy guilt that they didn't say something back then, even if they didn't know at the time, retroactive guilt still sneaks in like a virus. For any of you in these positions, we want you to know we deeply empathize with all the anguish and inner-conflict wrapped up in that bundle of exasperation. You are not alone in this.  You did what you could with the information you had at the time, as well as what you believed to be safe. You are STILL doing what is right for you, safest for you, healthiest for you, and what will ensure your wellbeing. The rest can and will sort itself out in time; for now you just need to do what is best for you in this very moment.


"Every Fathers' Day I'm confronted with the reminder that he left us.  He left me and my siblings with that horrible, abusive woman. He saved himself, but didn't think twice about us."

--J.D., 36


     There are so many stories, so many walks of life and paths you could be on.  Many of you have become fathers yourselves. This may be your triumphant accomplishment, one to be so proud of yourself for! Despite all the self-doubt or questioning, through it all, you found yourself in a family, or at least raising a child of your own. This is such a hard and scary thing to do, especially if most of your examples were poor or even non-existent. For those of you worrying or wondering today if you're a good enough father to even be celebrated - or scared you won't be once you do become a dad - we want to be that vote of confidence that says, "The very fact you're concerned about this, means you're leaps and bounds ahead of the pack. We are all just trying to do the best we can with the tools we have, learn more every day, try to leave the least amount of harm behind us, and work to leave things a little better than we found them. And, if that's what you're doing, you're doing it just right!"  Yet, if you are truly concerned or know you need a little help to be able to do the best job you can, there are always resources and a helping hand available to you; never hesitate to ask.  It's one of the bravest things you can do and one that requires such personal strength - not weakness. We are one of those places you can turn, who would love to help you however possible.


"Only when I became a father did I finally see how evil mine own was. I never saw it -- never. It's hard to raise kids when you only just learned how blind you were to being treated like an dog. I'm so scared now I wouldn't recognize it if I ever did the same - but hellbent on never coming close."

-- R.W., 39


     The subject of becoming a father can actually be one filled with trauma for many other reasons in a certain group of survivors. And, we want to be sure we touch on this because we feel it's something that's missing in a lot of trauma outreach. A lot of survivors are men, and a lot of those men were made to be fathers against their will as well - just like those who became mothers unwillingly. Far too many have been trafficked, abused, manipulated, or even used for the sole purpose of bearing children. Some of you may be aware of your children, while others sit there with the tormenting question of IF you're a father, knowing all the abuse you endured and the level of probability. This is something most cannot even imagine feeling, wondering or agonizing over. In each and every one of these instances, we ache for you. Just as we do for those who have also may have children they cannot see, those whose were taken from them in messy, unfair, and even abusive divorces, and those who've even lost their beloved children. All of your pain is so real, so heavy. It is seen. It is felt. It is honored and met with such true compassion.


"Fathers' Day has so much trauma shoved into one cake I'm afraid to light the candles.  It'll either explode, or melt into a puddle with my sadness....And, I don't even know which would make the bigger mess anymore."

Caroline, 42


    No doubt, we couldn't possibly cover all the ways Fathers' Day highlight so many aches, pain and scars left by the years of childhood trauma for many survivors. There are just far too many brave and hurting souls, each with a story of their own. Like, those who've lost "a dad" in their own husband, the one who was a father to their children... Anyone who is left trying to comfort broken-hearted children today because their fathers left or hurt them deeply... All whose fathers just do not accept them for who they are, how they live, or what they know to be true about their trauma.... Every adult child who was severely let down by their dad as a kid, but are now fighting to remind themselves they do have one, and he isn't a terrible guy, but it still just doesn't feel right....  And, everyone else left so confused and torn by the role that stepdads, biological dads, adoptive dads, and countless other family dynamics play -- roles that just manage to complicate things even further. No matter what - no matter why your heart is aching or why it's just conflicted and lost today - please know that we're thinking of you and so excruciatingly aware of just how many of you are out there. We even encourage YOU to give voice to all the things we couldn't get to here. Please share with us below, in our casual little circle of healing hearts, what's on your chest today and let your experience be heard. Every story is important. And, we're all listening.

    Please know, even on these "smaller" holidays, we care very much about what you are going through and all the ways it may be affecting you. Just like we mentioned in our post on Mothers' Day - oftentimes it's the smallest holidays that can do the most damage and leave survivors feeling the most alone. So, if you are a supporter, friend or loved one - we really encourage you to at least send your loved one a thoughtful text or call them up to let them know you're thinking of 'em. Family relationships are nearly always a challenge for complex trauma survivors in one form or another - so, it can never hurt to let them know they're on your mind, even if you know very little about their history.

     And, for all of our survivors: We believe these types of holidays really need to just become days to focus on YOU. Days put in place to take extra care of yourself. To do things that you love; celebrate all the ways in which you are an honorable and loyal person; get together with friends or other great people that you call your family and are proud to know. You can even enjoy some cynical or light-hearted comedy! Liiiike, tell us your favorite "dad joke" - it's okay if it's got some dark humor to it, that's how so many of us heal! Just, above all else, please just take extra care of, and celebrate, YOU.

    We will be.

MORE POSTS YOU MAY FIND HELPFUL:

  
  -  Coping with Toxic/Abusive Families During the Holidays
 
-  Grounding 101: 101 Grounding Techniques
  -  Nighttime 101 and Nighttime 201Sleep Strategies for Complex PTSD
  -  Imagery 101Healing Pool and Healing Light
 -  A Message of Care This Mothers' Day

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